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How to Set Goals and Keep Up With Them

    There are short-term goals and long-term goals, and they all come in different shapes and sizes. Everyone has goals whether they realize it or not, the trick is figuring out where to start!

    Setting actionable and attainable goals can be an overwhelming task if you don’t properly plan and stay motivated throughout the process. However, the satisfaction that comes from accomplishing them will help you strive to achieve the next goal and the goal after that, creating a snowball effect of living a better life.

    When figuring out how to goal set, it’s important to understand timelines and know how much time you have to work with. A short-term goal should be attainable within 6-12 months, whereas a long-term goal may take years to achieve. 

    Keep reading to learn the method used by millions to achieve bite-sized and sky-sized goals. After all, the skies are the limit!

    How to Set Goals

    For many, goals are something that we know we should be setting, but it can be difficult to know how to do it the right way. We can have a list of everything that we want to achieve, but we need to have a plan in place to ensure that we are working toward those goals.

    That’s where the SMART goal-setting method can be very beneficial. Using this proven method can help us make small steps every day to achieve those greater dreams and goals that we have.

    What is the SMART Method?

    The SMART method was created to help people plan and organize their goals in a way that makes them achievable. Any goal can be broken down into SMART categories.

    For example, let’s say that your goal is to lose 50lbs in 6 months. Due to this timeline, it would fall under the short-term goal category.

    S = Specific

    You need to be as specific as possible to help understand what you are trying to accomplish. The specific goal in our example is to lose weight.

    M = Measurable

    Measuring your progress helps you stay motivated, and it gives you structure for what you are working towards. Being able to track your goal will help you stay accountable for your actions. 

    If you lose 25lbs you know you are halfway there. This information tells you how you’re progressing with your goal.

    A = Attainable

    Making sure your goal is realistic is key. Set yourself up for success and not disappointment. Do your research to make sure that your goal is attainable. The average person on a weight loss journey can lose around 8-10 lbs a month if they stay dedicated, but everybody is different, and some will reach their goals faster or slower than others. 

    Losing 50 lbs in 6 months is a realistic goal that can be achieved in a healthy way.

    R = Relevant

    Setting a goal that is important to you will help you stay motivated to achieve it. If you are already in shape and at a healthy weight, losing 50lbs in 6 months will not be relevant to you. You can still have health and wellness goals of course, but you can consider tweaking the criteria a bit. 

    For example, you could set a goal where you add more protein to your diet to help you maintain being in shape and remain at a healthy weight.

    T = Time

    Giving yourself a deadline will help you stay on track to meeting your goals. A timeline also gives your goal structure which is mandatory if you want to be successful in reaching it.

    With our weight loss example, the timeline to lose 50lbs was 6 months. Giving yourself enough time to complete the goal is also important, and ties in with the attainable category. Make sure you’re not setting your time too short or too long. 

    If you give yourself 2 years to lose 50lbs there will be no structure to your goal, and you might have a hard time holding yourself accountable.

    What Are Some Examples of Goals That I Can Set?

    Using the SMART method to set your goals can help set you up for success in anything that you want to accomplish. Here are some great examples of goals that you can set for yourself, and what timeline is realistic for them.

    Short-Term Goal Examples

    • Write a resume
    • Have a garage sale
    • Start hiking
    • Read one book per week
    • Organize your room

    Long-Term Goal Examples

    • Buy a house
    • Start a business
    • Save for retirement
    • Pay off debt
    • Maintain a good credit score

    Life Goal Examples

    • Travel to Europe
    • See the 7 Wonders of the World
    • Own a cottage
    • Own a Sports Car
    • Publish a Novel

    No matter what the goal is there is a method to figuring out how to accomplish it realistically. By using this method not only will you stay on track to crushing your goal, but you will go above and beyond your expectations. 

    The Struggle is Real

    Every goal comes with its challenges, and there may be times when life throws curveballs your way. Having a plan B in place will help to combat the speed bumps that might will slow you down.

    When things become too challenging it’s important to remember your goal, focus on the light at the end of the tunnel, and get back on track with determination to achieve them.  

    Everything you’ve overcome in your journey to better yourself will help you stand tall and know that you’re on your way to achieving your dreams. Accomplishing your goals is truly something to be proud of.

    Have you learned how to goal set, and will you be using the SMART method to reach your dreams? Share your goals with us in the comments below!

    Don’t forget to check out the blog to find some fun activities to do and achieve your goals today!

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